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Introduction Interested in learning self-defense? Join us for a FREE self-defense class. You’ll learn how to effectively defend yourself and others from attacks, including common grips, punches, and weapons. We’ll teach you our Y.E.S. (yell, escape, stun) method, as well as various other tools you can implement in any situation. Taking our class will increase your awareness and confidence in situations, as well as in your daily life. No prior experience is necessary. Wear comfortable clothin …

Explore your natural ability to find more wisdom, love, inner peace, freedom and passion for life. Gain a better understanding of dreams, past lives and your unique nature as Soul, a spark of God. Help life flow in a smoother and happier direction.   One form of personal meditation we explore is  known as a "Spiritual Exercise". This type of simple meditation (or non-directed prayer) uses your creative imagination to discover your eternal self, Soul. Recall and resolve lessons from past l …